Tag Archives: CrossFit Double Unders

DoubleUnderTraining.com Verses Jump N Rope

First off, I want to say that I was amazed to see Molly’s 10 minutes of consecutive Double Unders video a few years ago.  I was so impressed I posted her video as a prime example of efficiency and skill in motion.  I am also impressed with the expansion of her program in the realms of the CrossFit Affiliates getting the recognition of CrossFit members from around the world.jumpNrope

Her coaches have some impressive jump rope statistics that few can duplicate around the world.  The Jump N Rope facility in Louisville, Colorado looks great as well.  I expect only good things to come from Molly’s program in the future for CrossFitters and jump rope enthusiast of all ages around the world.

Molly’s Jump N Rope program has also developed a patented jump rope handle technology and based on the review I am going to assume it is one of the best on the market.  I have not used her rope and can only attest to RX Jump Ropes and Revletics Jump Ropes.  Click the links to find out more.  Well worth your time and money!

OK!  Let’s talk accessories.  Jump N Rope has a training tool called Speed Balls? I am not sure of there effectiveness when it comes to Double Under Training, but I can see the value of training your wrist flips to get in sync with your rope and jumps.  The question is, “will I ever use these?”  The answer is probably not.  There may be a few extreme cases out there that may need these to help as more training variety has its benefits.  I will not completely rule these out in the future.

Myself and the family recently made a trip to a discount store called Five Beloweasterfivebelow I was so surprised to see cable speed jump ropes, and you guested it, they only cost $5.  So anyone out there in the Double Under training world looking for cheap adjustable cable speed ropes similar to the ones you get from Rogue or Again Faster, you will save yourself $10 and avoid shipping fees.

Now, last but not least, let us look at ease of getting trained.  Jump N Rope offers Double Under Training Seminars at their facility in Colorado and they are willing to travel all over the world to conduct 2 hour seminars to CrossFit Affiliates.  Awesome!  The downside is that you may have to wait several months to get trained, or you may have to spend money to travel to their home facility, or sign a petition with your local affiliate to get Jump N Rope’s outstanding coaches to your area.

OK, time to break down DoubleUnderTraining.com and what we have to offer you, no matter where you live.

1. DoubleUnderTrainiThe Secret To Double Under Success Revealedng.com, from my research, is the only program, In The World, that has a published hard copy training manual available for purchase from Amazon.com and various other online book retailers.

2. We also have it as a digital e-book, available to download from the site.

3. Along with the manual, I have several training videos to give you further insight into my Double Under training world that shows how I help people break through their inefficiencies / difficulties.

4. We offer online video coaching and email support to help speed up your learning and training progress. You will have the confidence knowing this is not just a one to two-hour event which leaves you with a pass or fail grade.

5. We offer a 180 Day “Money Back Guarantee” That’s Right! Get trained to your Satisfaction for up to 6 months or Get Your Cash Back!

Be on the Look Out for Information on The official DoubleUnderTraining.com “Double Under Dominance Seminar.” We will be offering this program exclusively to CrossFit Affiliates in Texas only for 2015.

Purchase any Training Before February 26, 2015 and get 25% off available training packages!!! (shoot me an email to receive the special link)

Contact Duane Waits Today via Email:

(New) info@LegacyFitTraining.com or (old) info@crossfitrevealed.com

Visit http://www.DoubleUnderTraining.com for digital e-book or get your Hard Copy from Amazon.com “CLICK HERE”

Advertisements

Double Unders and The 2015 CrossFit Games Are You Ready!

Okay folks the time has come once again.  The start of the CrossFit Games is just around the corner, known as the CrossFit Open.  Many of you had New Year’s Resolutions to end 2014 ready and poised to destroy the 2015 CrossFit Open competition.

In other words, you have plans to dominate the entire field.  Now in your minds eye you can see yourself pushing through the workouts with little rest and perfect form, but on the other hand we all know the actual experience is much more intense.  The mind and the body must be in-sync where you can maintain a good pace to the very end of the WOD.

Now preparing for the unknown is virtually impossible, yet we try our best to throw together enough randomness to fool our mind and body to be as well rounded as possible.  The Sport of CrossFit is a true test of known and unknown capabilities.  Only God knows how your body is truly going to respond, but it is up to you to get close enough to God like intuition once 3-2-1 Go! gets yelled out and the clock starts.

It is said, Age is nothing but a number, but the current conditioning of your body must also be considered. Mentally gaming how intense your training should be and how much rest and recovery you will need is a must. To be as Fresh and relatively injury free for the open kick-off is crucial.

To get yourself to the next level get a coach.  As an individual you do not see everything you do or not do.  The training triangle of Nutrition/Supplementation,Training, Rest and Recovery is best coordinated by a third party.  This coach through analysis will push you through your weaknesses and maintain or best your strengths.

Now lets talk Double Unders, the question is do you have a benchmark for where you want to be and when?  Double Unders are a simple yet seemingly complex exercise which involves very little movement.  You must not overcomplicate things but you also must not over simplify things as well.

You must be willing to change the way you are jumping or swinging the rope with patience long enough to get to the magic number of 50 Double Unders in a row or more unbroken. Don’t let frustration or embarrassment keep you from trying (failing) and trying again (succeeding). Singles are a beginners game. Double Unders are done and done well be Tier 1 / Elite Athletes

Which One Are You? Beginner or Elite – It’s Your Choice!

DoubleUnderTraining.com has a wealth of resources and training videos and programs designed to help you overcome those technique deficiencies.  Let me be your personal coach locally if you live near the Austin, Texas area or from across the globe via my online video and email coaching programs.

Purchase any Training Before February 26, 2015 and get 25% off available training packages

Contact Duane Today via Email:

(New) info@LegacyFitTraining.com or (old) info@crossfitrevealed.com

Visit http://www.DoubleUnderTraining.com or get your Hard Copy from Amazon.com “CLICK HERE”