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2015 Challenge – 50 Double Unders or Go Home
Are you game or do you like the idea of doing singles for the rest of your life.
From the #1 Double Under Coach in the World!
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Tip # 3
What Jump Rope Length is right for you?
Everyone wants the best cookie cutter method to achieving maximum Double Under efficiency; for this to happen several factors must come into play.
1. How comfortable and efficient are you with your current rope length?
2. Do you have enough slack to make minor adjustments for continued improvement?
These are very important questions as you move forward learning how to Double Under with maximum efficiency. Custom and some in the box Jumps Ropes can be cut into any length, but will only get shorter as you continue to cut.
I recommend finding a rope that can be adjusted through the handles until you become more familiar with what length that is right for you. This advantage gives you piece of mind as you make a more expensive jump rope purchase.
After several hours of practice you will begin to realize what length is right for you. Your margin of error is going to be as small as 1 – 3 inches in length. If your rope is to short adding 1 – 3 inches, which seems small, will make a big difference in your ability to adjust for corrections in movement.
If your rope is to long you will suffer from a slow and cumbersome jump rope swing. A slower rope is will cause you to fatigue faster in your arms and shoulders because you will be forced to hold your arms higher or stick them out further.
So to conclude rope length is very important. Don’t get stuck on one length until you are sure and have enough experience to know which length is right for you. Continue to practice with different lengths, and when you can make the adjustment and Double Under with multiple lengths you are one step closer to mastery.
Stay tunes as I cover how to choose which rope thickness is right for you, and yes you do have a choice.
To your Double Under Success and your continued pursuit of 50 Unbroken.
50 Double Unders and nothing but 50 Double Unders!
My personal PR for 2014 is 200 Double Unders in a row unbroken! My current PR is 120 unbroken. My only real issue is fatigue so working on efficiency is an ongoing key task.
Anyone going through my program should comment to a daily or per workout regiment of double under practice. Settling for singles will only get you good at doing singles.
If you have been crossfitting for more than 2 years and you are still doing singles, please step up to the plate and comment to the double under movement. 50 unbroken doubles is an easy task if you continue to work on your mechanics and increase your level of efficiency.
My additional commitment in 2014 is to provide you more tips and techniques to get you to 50 and beyond reducing your learning curve by 50% or greater.
Tip #1 for 2014 to get you started is: Focus on Rope Momentum.
You want your rope to continue to move non-stop as you do singles while you add in your doubles; doing so will allow you to get a better feel for your rope and how it moves.
Learning to feel your way through your micro adjustments will soon make it second nature. Your fine motor skills will improve with consistent effort.
Leave me a comment if you have specific questions or if you just want to let me know what is on your mind.