Tag Archives: unbroken Double Unders

Double Under Domination 2015 No Program Is Better

DoubleUnderTraining.com will get you where you want to be Fast Guaranteed.

No Other program in the world is more simple and cost effective.

2015 Challenge –  50 Double Unders or Go Home

Are you game or do you like the idea of doing singles for the rest of your life.

You Choose!!!

From the #1 Double Under Coach in the World!

Duane Waits

Want to know more go to http://www.DoubleUnderTraining.com

Pick You Program!  They will all get you to the same results some quicker than the rest!

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Double Under Jump Rope Length; Is Your Jump Rope To Long or To Short?

Tip # 3
What Jump Rope Length is right for you?

Everyone wants the best cookie cutter method to achieving maximum Double Under efficiency;  for this to happen several factors must come into play.

1.  How comfortable and efficient are you with your current rope length?

2.  Do you have enough slack to make minor adjustments for continued improvement?

These are very important questions as you move forward learning how to Double Under with maximum efficiency.  Custom and some in the box Jumps Ropes can be cut into any length, but will only get shorter as you continue to cut.

I recommend finding a rope that can be adjusted through the handles until you become more familiar with what length that is right for you.  This advantage gives you piece of mind as you make a more expensive jump rope  purchase.

After several hours of practice you will begin to realize what length is right for you.  Your margin of error is going to be as small as 1 – 3 inches in length.  If your rope is to short adding 1 – 3 inches, which seems small, will make a big difference in your ability to adjust for corrections in movement.

If your rope is to long you will suffer from a slow and cumbersome jump rope swing.  A slower rope is will cause you to fatigue faster in your arms and shoulders because you will be forced to hold your arms higher or stick them out further.

So to conclude rope length is very important.  Don’t get stuck on one length until you are sure and have enough experience to know which length is right for you.  Continue to practice with different lengths, and when you can make the adjustment and Double Under with multiple lengths you are one step closer to mastery.

Stay tunes as I cover how to choose which rope thickness is right for you, and yes you do have a choice.

To your Double Under Success and your continued pursuit of 50 Unbroken.

Duane

 

 

 

 

While Doing Double Unders, Learn to Relax

Tip # 2 for 2014 is to learn how to relax and let Double Unders come naturally.

Your natural ability to do anything comes from a state of confidence.  When you are confident you are doing things without much tension.  Choosing to do singles during a WOD is a confident move because you are comfortable with the movement.

Choosing not to attempt any Double Unders at all is a sign of doubt in your ability to reach a level of mastery.  Choosing not to practice for a few minutes before and after the WOD is showing you do not care enough to take yourself to the next level in your jump rope skills.

We all know that the right practice does make almost perfect any skill you want to improve.  Regardless of where you currently see yourself you must choose to improve by your actions.

I have coached individuals with obvious talent and ability shy away from Double Unders because they are ashamed and frustrated that it is taking so long to reach a mastery level.  Unbeknownst  to them the reasons it is taking so long in the first place is their attitude.

So Be relaxed and let your mind and body come together in its own time.  Let your frustrations go as quickly as they come.  Double Unders is literally childs play; continue to play, daily if you can, until you can go unbroken to 50 every single time.

2014 is the year you get to 50

Duane